Self-guided retreat
from performing towards inner peace
Does it feel like your life is a constant execution day after day - without a moment to breathe? When was the last time you stopped to listen to your body's messages?
Your nervous system needs balance and you deserve to find joy and creativity back in your everyday life. Know from your own experience that taking one day completely to yourself really works. The hard part is just starting it.
That's why I proudly present the self-help retreat workbook.
A comprehensive guide that helps you take time just for yourself - by organizing your own retreat day. I have designed this workbook for you to support the balancing of the nervous system and to bring more joy and creativity into your life.
What does my guide include?
Steps to planning a successful retreat day
Examples of the day's content
Tips for creating a calming retreat space in your own home
Meal suggestions and a list of supplies
Don't let the hustle and bustle of everyday life burn you out. Download the free guide to organizing your own retreat day now - and through presence you will find the best ways to balance your nervous system. This way you can reawaken the joy and creativity of your everyday life.
Download the workbook below and at the same time subscribe to the Hyvä Miele letter. Because you are the most important person in your life. ❤️️