nervous system | body | emotions
ielen
opusointu
When you feel well, you also spread good energy around you.
Does your body feel constantly tense?
Is your mind racing even though you're trying to calm down?
Do you long for deeper recovery and moments where you don't have to perform?
You are not alone.
Stress and rushing can put the body and mind in a state where recovery no longer occurs naturally.
When the nervous system is in overdrive, rest doesn't feel like rest – and fatigue becomes chronic.
What if you could learn to calm your nerves and strengthen your resilience?
I offer a safe space and gentle ways to balance your nervous system so your body and mind can finally breathe.
You can stop here. Without having to explain, endure, or be something other than who you are.
You can breathe freely again. Get back in touch with your body.
Connect with the part of yourself that you lost to stress, the hustle and bustle of everyday life, and the pursuit of accomplishment.
UPCOMING COURSES AND RETREATS
May 9, 2025
May 10, 2025
Shop open 10am-4pm, tea served!
26.-28.9.2025
October 16-19, 2025
The path to rest begins with stopping.
What is your next step towards balance?
Individual treatments
Deeply relaxing singing bowl treatments, energy treatments and methods that calm the nervous system.
Just a moment for you – no rush.
Sensorimotor training
The art of listening to the body and insights into nervous system regulation.
When you want to understand your reactions and find balance from within.
Restorative yoga
A restorative, deeply relaxing form of yoga for those who crave rest but not movement.
Give your body permission to stop - your mind will follow.
Retriitit
Retreats in Lapland and Northern Norway - full of silence, where you can finally hear your own inner voice. Recover and become stronger in the midst of nature.
Here you are enough just the way you are.
Small groups and courses
Gentle body and mind courses for everyday life. Relaxation, sharing and
contact in a small group.
Remote or present.
Color analysis
Find the colors that support your well-being and bring out the best in you.
Color analysis is not just about appearance, but also about finding inner balance and harmony through colors.
Take the first small step towards a more peaceful life and well-being
Do you feel that the rush and responsibilities of everyday life lead you into a cycle of doing things?
Do you long for a moment when you could focus only on yourself and what is important to you?
I have made a comprehensive guide for you to plan your own retreat day (or weekend). So that you can take time for yourself and find joy and inspiration in your life again! (Finnish only)
EXPERIENCES ABOUT REST
This is how bodies and minds responded
My own resources were so depleted. I felt more energetic and balanced after the treatment.
REIKI TREATMENT
Magical Pykeija, peace descended on my soul as soon as I got there. Lovely people in a nice environment, the exercises were really relaxing. The whole weekend was magical, it was easy to be happy.
POWER OF REST -Retreat
The relaxation lasted longer after the treatment, I was surprised. I look forward to the next time with an open mind.
RESTORATIVE YOGA
The constant worrying about things subsided by the time I went to bed. In the morning I woke up refreshed for a new workday.
ACCESS BARS
I came to find a moment of respite from my busy and stressful everyday life. It's so hard to stop and let go when I'm alone. The singing bowl therapy offered relaxation into a deeper state. Thoughts flowed, but it was wonderful when they were different thoughts than the ones I think about every day. Thank you!
SINGING BOWL TREATMENT
My nervous system thanks you ❤️ The wonderful feeling came, was and stayed.
SOUND BOWL RELAXATION
I am grateful for the moment of relaxation. I experienced a moment of deep trust. The event was empowering in the midst of everyday life. Professional and sensitive.
Thank you very much.
SINGING BOWL TREATMENT
A wonderful experience. I felt safe and in good hands.
SENSORIMOTOR TRAINING
