Moments of presence for groups
Let's stop together at the relaxing and energizing power of presence.
For a time when you don't have to perform.
Take your worries off your shoulders
And step into the moment when you can let go of tension, rush and responsibilities. Allow your shoulders to drop and your breathing to deepen, to feel safe. You can find a strong connection with yourself and feel that everything is as it should be - right in this moment.
In order for us to feel well, it is important to give time for rest and relaxation as well. For a time where we can be without roles or titles for a while.
Through rest and presence, we can draw new strength from each other, nature and relaxation. Find new energy in Lapland's nature - it is naturally powerful, just like you.
My relaxing and energizing services for groups can be booked in the Inari and Utsjoki area (other regions of Lapland by separate agreement). The services aimed at groups are great for a group of friends' well-being together, as a program for a party and everyday life, or for enjoying time together with loved ones.
See below for examples of services for groups. Services can also be combined according to needs, so please ask for an offer and tell us about your wishes. Please also note that unique moments are always shaped according to your own needs at that very moment.
Services for groups
Drum relaxation
Unify your strength with the ancient drumming
Drum relaxation is perfect for a group that wants to calm the mind and body to the rhythm of ancient drumming, the heartbeat of mother earth.
Experience the magic of Lapland around you and enjoy the strong energy that springs from being together, the surrounding nature and the vibration of the drums. Let your body let go of tension, duty and performance - and feel the vibration of the drum in your body, gently and gently massaging your muscles.
In drum relaxation, I drum with a big drum while moving in the space. The sound of the drum soothes, the mind can rest and be free from the constant flood of thoughts. The duration of the drumming is about 30 minutes.
After drum relaxation, if you want, you can pick up a power or intuition card and we'll enjoy a cup of tea together.
Drum relaxation can be done outdoors or indoors. You will need platforms, blankets and pillows.
Restorative yoga
Deepen your connection to yourself through presence
Restorative yoga is a holistic method of rest that supports the well-being of the body, mind and soul. It offers an opportunity for conscious rest and deep relaxation. With rest, the body returns to balance and thus you get more energy for everyday life.
Restorative yoga develops a present, accepting connection with your own body and mind. The exercises will support you if you experience, for example, exhaustion, insomnia, stress, sensory hypersensitivity, anxiety or suffer from menopause symptoms.
Restorative yoga exercises are gentle and are done by supporting the body with pillows and other equipment so that the mind and body can relax and rest. You will also receive instructions and tips for doing the exercises at home.
Yoga is suitable in my own premises in Ivalo, max. For groups of 4 people, in larger spaces max. For groups of 8-12 people. In this case, bring your own platforms, blankets and yoga bolsters/pillows and bricks. No previous experience in yoga is necessary.
Sound bowl relaxation
Let go of your worries and surrender to a moment of rest.
In a chord bath, or sound bowl relaxation, harmonious sounds and gentle vibrations lead you into a deeply relaxed state. In this case, you can let go of worries, tensions and everyday rushes - and just be in this moment.
The chord bath gently cares for both body and mind. Relaxation can also be done outdoors, where the power of nature helps us leave the stress and excitement of hectic everyday life behind. The connection with nature helps us to calm down, and to feel a stronger connection with ourselves as well.
In the chord bath, you get a comfortable place to lie on the floor or on the ground on top of a platform, where you can rest under a blanket. You can also make yourself comfortable with the help of pillows, the main thing is that you are comfortable.
At the beginning, I will lead you to relax verbally. After that, I play sound bowls and other instruments around the room. The harmonious sound world creates security and accompanies you to a gentle, relaxed state. In addition to sound, the effect of relaxation is based on the vibration that we can sense and feel in our body.
Chord bath can be done outdoors or indoors. You will need platforms, blankets and pillows. Suitable for groups of all sizes depending on the size of available space.
Drum Relaxation -
Unify your strength with the ancient drumming
Drum relaxation is perfect for a group that wants to calm the mind and body to the rhythm of ancient drumming, the heartbeat of mother earth.
Experience the magic of Lapland around you and enjoy the strong energy that springs from being together, the surrounding nature and the vibration of the drums. Let your body let go of tension, duty and performance - and feel the vibration of the drum in your body, gently and gently massaging your muscles.
In drum relaxation, I drum with a big drum while moving in the space. The sound of the drum soothes, the mind can rest and be free from the constant flood of thoughts. The duration of the drumming is about 30 minutes.
After drum relaxation, if you want, you can pick up a power or intuition card and we'll enjoy a cup of tea together.
Drum relaxation can be done outdoors or indoors. You will need platforms, blankets and pillows.
Prices from 150 € + 20 e/person + travel expenses
Restorative Yoga -
Deepen your connection to yourself through presence
Restorative yoga is a holistic method of rest that supports the well-being of the body, mind and soul. It offers an opportunity for conscious rest and deep relaxation. With rest, the body returns to balance and thus you get more energy for everyday life.
Restorative yoga develops a present, accepting connection with your own body and mind. The exercises will support you if you experience, for example, exhaustion, insomnia, stress, sensory hypersensitivity, anxiety or suffer from menopause symptoms.
Restorative yoga exercises are gentle and are done by supporting the body with pillows and other equipment so that the mind and body can relax and rest. You will also receive instructions and tips for doing the exercises at home.
Yoga is suitable in my own premises in Ivalo, max. For groups of 4 people, in larger spaces max. For groups of 8-12 people. In this case, bring your own platforms, blankets and yoga bolsters/pillows and bricks. No previous experience in yoga is necessary.
Prices from 150 € + 30 e/person + room rent + travel expenses.
Sound bowl relaxation -
Let go of your worries and surrender to a moment of rest.
In a chord bath, or sound bowl relaxation, harmonious sounds and gentle vibrations lead you into a deeply relaxed state. In this case, you can let go of worries, tensions and everyday rushes - and just be in this moment.
The chord bath gently cares for both body and mind. Relaxation can also be done outdoors, where the power of nature helps us leave the stress and tension of hectic everyday life behind. The connection with nature helps us to calm down, and to feel a stronger connection with ourselves as well.
In the chord bath, you get a comfortable place to lie on the floor or on the ground on top of a platform, where you can rest under a blanket. You can also make yourself comfortable with the help of pillows, the main thing is that you are comfortable.
At the beginning, I will lead you to relax verbally. After that, I play sound bowls and other instruments around the room. The harmonious sound world creates security and accompanies you to a gentle, relaxed state. In addition to sound, the effect of relaxation is based on the vibration that we can sense and feel in our body.
Chord bath can be done outdoors or indoors. You will need platforms, blankets and pillows. Suitable for groups of all sizes depending on the size of available space.
Prices from 150 e + 25 e/person + travel expenses and possible space rent
