Service Description

Restorative yoga is a relaxation practice and a form of deep, conscious rest. It is a holistic method of resting that supports the well-being of body, mind, and soul. Through rest, your body returns to balance, giving you more energy for your daily life. Restorative yoga fosters a mindful, accepting connection with your own body and mind. Restorative yoga practices can support you if you are experiencing exhaustion, insomnia, stress, sensory sensitivity, or anxiety, or if you are dealing with menopausal symptoms. The practices are gentle and involve supporting the body with cushions and other props, allowing both mind and body to let go and rest. You do not need prior yoga experience or flexibility to enjoy the benefits of restorative yoga. Welcome to the embrace of gentle rest! Please note that this is a three-session series; book your first appointment here, and we will schedule the remaining two sessions during the first meeting.