A day of gentle presence - a retreat day at your place
A gentle moment just for yourself
Imagine a day when you can stop and take a breath. A day dedicated solely to you and your well-being.
No titles, requirements or completion.
A gentle presence retreat day is a gentle break from your daily routines. Time to do things that excite you, bring you joy and make you feel alive.
The gentle presence retreat offers the opportunity to experience the benefits of the retreat in your own familiar surroundings. The day is planned in such a way that you can enjoy it at home or in another place of your choice.
The gentle presence day retreat is a 5-hour retreat that is conducted online.
About 2 hours of the time is shared time (1 hour at the beginning and 1 hour at the end). In the time between that, you can do tasks, rest or use your time to do things that inspire you. The choice is entirely yours!
The price of the gentle presence retreat day is €55. The price includes 2 hours of guidance and advance material.
I can also be reached by message throughout the retreat.
Advance material and a more detailed program of the day retreat will be sent to the email address you provided upon registration about a week before the start of the retreat.
The common meetings of the retreat are on the Zoom platform.
Sign up for the Gentle Presence day retreat of your choice below. Each day can accommodate the first 15 people who register.
Choose the date you want, make the payment and you have reserved your place for your very own mini-retreat!
See you there!
with gentleness,
Exciting
I, Janna, acted as the director during the day
Do you feel that the hustle and bustle of everyday life is taking up too much of your energy?
Do you long for a moment when you can focus only on yourself and what is important to you?
The Day of Gentle Presence offers you the opportunity to break away from the demands of everyday life and your own roles for a moment. This day is for you who want to find time for relaxation, inspiration and self-reflection.
Why is this retreat day for you?
The Gentle Presence Day Retreat is designed as a journey into yourself. The remote retreat day offers an opportunity to experience the benefits of the retreat in your own, familiar environment, without travelling. The day retreat is designed so that you can enjoy it at home or in another place you like.
You can build the program exactly the way you want. Only the introduction and the final relaxation are time together. The elements below are part of the day and you can be involved in the ones that feel important to you.
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Relaxation: Guided relaxation and breathing exercises help you be present in the moment
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Inspiration: Creative tasks spark your imagination and make room for new ideas.
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Self-reflection: Reflection and self-reflection guide you to identify what is important to you and how you can live a meaningful life for yourself.
A retreat in your own, familiar environment
If you are more comfortable in a familiar environment, this retreat day is the perfect option for you. You can create a peaceful space for yourself at home, at the cottage, on the balcony, in the garden or anywhere you feel comfortable and safe. This way, you can fully focus on your own well-being and pamper yourself, without the stress or arrangements caused by the trip..
During the day retreat, you will be guided by me, Janna, a relaxation instructor and a guide to the well-being of the nervous system, gently supporting you at every step. You can participate in the retreat either completely independently or as part of a group, which also gives you the opportunity to share your experiences and get support from other participants.
What are the benefits of this day of retreat?
During the day, you can just be if you want - or maybe you'll find new ways to relax and recover in the middle of everyday life. The reflections will give you inspiration and new perspectives on your own life. You may also learn to identify your own needs and desires.
Above all, the retreat day is your opportunity to take time for yourself and focus on your own well-being. This will give you a good start to your presence, prioritize yourself, and you will find joy and lightness in your everyday life in the future.
Book your spot and give yourself permission to enjoy this special day dedicated only to you.
Sign up now! There are limited places for each day retreat.
The Gentle Presence Mini-Retreat Days will continue in the autumn of 2025!