Service Description

Come and descend into conscious rest with a friend or loved one. Restorative yoga is a relaxation exercise and deep, conscious rest. It is a holistic method of rest that supports the well-being of the body, mind and soul. With rest, the body returns to balance and you get more energy for everyday life. Restorative yoga develops a present, accepting connection with your own body and mind. Restorative yoga exercises support you if you experience, for example, exhaustion, insomnia, stress, sensory hypersensitivity, anxiety or suffer from menopausal symptoms. Restorative yoga exercises are gentle and are done by supporting the body with pillows and other equipment so that the mind and body can relax and rest. You do not need previous experience with yoga, and you do not need to be flexible to enjoy the benefits that restorative yoga offers. Welcome to the embrace of gentle rest!