Service Description

Restorative yoga is a relaxation exercise and deep, conscious rest. It is a holistic method of resting that supports the well-being of the body, mind and soul. With rest, the body returns to balance and thus you get more energy for everyday life. Restorative yoga develops a present, accepting connection with your own body and mind. Restorative yoga exercises support you if you experience, for example, exhaustion, insomnia, stress, sensory hypersensitivity, anxiety or suffer from menopause symptoms. Restorative yoga exercises are gentle and are done by supporting the body with pillows and other equipment so that the mind and body can relax and rest. You don't need previous yoga experience, and you don't need to be flexible to enjoy the benefits of restorative yoga. Welcome to the embrace of gentle rest!