Registration and price
The gentle presence day retreat is a 5-hour retreat that is conducted online.
About 2 hours of the time is shared time (1 hour at the beginning and 1 hour at the end). In the time between that, you can do tasks, rest or use your time to do things that inspire you. The choice is entirely yours!
The price of the gentle presence retreat day is €55. The price includes 2 hours of guidance and advance material.
I can also be reached by message throughout the retreat.
Advance material and a more detailed program of the day retreat will be sent to the email address you provided upon registration about a week before the start of the retreat.
The common meetings of the retreat are on the Zoom platform.
Sign up for the Gentle Presence day retreat of your choice below. Each day can accommodate the first 15 people who register.
Choose the date you want, make the payment and you have reserved your place for your very own mini-retreat!
See you there!
with gentleness,
Exciting
Hide in the forest of safety and find individual, effective ways for yourself -
package contents:
Security Mode - PDF Guide
6 guided voice exercises
4 videoed exercises
60-minute individual remote meeting
material at your disposal for 12 months
max 5 participants
+ BONUS LECTURE by Maarit Kartelias, founder of dopamine.fi. (only in Finnish)
In this bonus section, we explore how hormones can affect a woman’s well-being and state of mind across different life stages—premenopause, perimenopause, and postmenopause—and you will receive examples of how to support your mind, body, and nervous system in daily life.
Maarit Kartelias is a women's hormone specialist and a nutrition and lifestyle coach certified by Dr. Mindy Pelz; her areas of expertise include women's hormones, metabolic health, brain health, and mental well-being. Maarit takes a holistic approach to wellness, focusing on how nutrition, lifestyle, blood sugar, and hormonal balance directly impact nervous system function, mood, energy levels, and overall health.
The bonus lecture becomes available in the online coaching program during Week 4.
max 5 participants
€155
max 5 participants
max 5 participants
The next course starts in August 2025.
Frequently asked questions about Turvan Tila coaching
Still hesitating?
Here are answers to questions others have also considered before joining.
How much time does this take?
The "Turvan Tila- State of Safety" coaching requires commitment but not a huge investment of time. The exercises often take just a few minutes a day, and you progress at your own pace. Your nervous system benefits more from short, regular moments than from long, infrequent sessions.
max 5 participants
I’m already in therapy—will this still be beneficial?
Yes. This does not replace therapy but complements it. The *State of Safety* approach addresses the subject from a somatic and nervous system perspective, helping to integrate the issues worked on in therapy into your daily life and body.
What if I don’t feel anything during the exercises?
That is completely normal. The nervous system needs time to learn how to calm down. The most important thing is simply being present, even if only for a brief moment. There is no right or wrong way to feel. Often, changes show up in everyday life—such as calmer mornings, falling asleep more easily, or worrying less—before you notice anything specific during the exercises themselves.
What does a personal meeting with you involve?
A personal meeting is a calm, individualized session where we focus on your specific situation. You will receive guidance and exercises tailored specifically to you. The meeting can take place remotely or at my treatment room in Ivalo.
What if I fail at this, too?
You cannot fail. This isn’t about performance; it’s a gentle practice for your nervous system. Every small moment of safety is a step in the right direction. You move at your own pace, doing exactly what feels right to you. As you create a sense of safety for your nervous system through presence, you may find that starting the practice no longer feels overwhelming.
Are you ready to bring more to your everyday life?
peace and security?
Next coaching starts on August 25th 2026
