FAQ
i.e. frequently asked questions
Do you have any concerns about the order? Or are you wondering if a treatment is right for you? Here you will find the answer to the most frequently asked questions. And if you don't find an answer, send me a message, you can find my email address at the bottom of the page.
First, choose a subject area
By clicking on the title of the topic you have chosen, you can read the questions
Treatments and services
Is sound bowl therapy suitable for everyone? Gentle sound bowl therapy can be done for people of all ages, right from the time of preparation for birth, from baby to toddler! Obstacles to vocal fold therapy include, for example, acute injuries, the first trimester of pregnancy, severe depression, serious heart disease or a pacemaker, blood vessel blockages, or an inflammatory disease or tumor in an acute phase. In these situations, I don't play bowls directly on the body or very close to the body, but I recommend a relaxing chord bath. In a chord bath, bowls are played in the same space a little further away from the treatment - this is also a relaxing form.
How does reiki therapy feel? Reiki, like all energy treatments, can feel different each time. Feelings vary depending on one's own state of being, the state of body and mind, as well as the previous events of the week and months. In Reiki, as a nurse, I transmit universal, healing energy to you through my hands. During the treatment, you may feel, for example, warmth, coldness, tingling, numbness, a feeling of weight, a floating sensation, tingling, etc. Or it may be that you feel nothing at all. After the treatment, you may feel rested or you may feel various strong emotions. For example, you can be made to laugh or cry. Remember that there are no right or wrong experiences in treatment, each treatment session and experience is unique and unique.
What happens in a chord bath? Chord bath or sound bowl relaxation is based on the gentle sounds of sound bowls and other instruments and their calming effect on the mind and body. In the chord bath, you can lie on the floor on a carpet, relaxing under a blanket in the warmth. If necessary, you will receive pillows and yoga bolsters to support your body so that you can be as comfortable as possible and relax. At the beginning of the chord bath, I verbally accompany you to the beginning of relaxation. Then I continue playing sound bowls, wind chimes and other instruments. During this time, you can just relax and receive the treatment. When the chord bath ends, I will tell you about it and you will have time to wake up in peace and return to the place and the moment.
How is drum relaxation done? In drum relaxation, you can rest either on a treatment table or on the floor on a mat. I cover you with a blanket, you make yourself comfortable with pillows. I play a big ring drum in the same space and close to your body. The steady rhythm and low tone of the drum will accompany you on a journey of relaxation. There are no skills or prerequisites for treatment. You only get to breathe, be and receive this drum treatment that moves to the rhythm of the heartbeat of mother earth.
Can you come for treatments when you are pregnant? During pregnancy, you can come for treatments according to your own health and ability. Of the treatments I offer, I only do sound bowl therapy during the first 3 months of pregnancy. If lying on your back feels inconvenient, treatments can also be done while lying on your side or, for example, sitting on a chair or on the floor.
Can I come to the chord bath with my child? The chord bath is suitable for all ages. If you want to come together with your child for chord learning, I recommend booking this time separately by calling or sending me a message. The length and content of the chord bath is determined by the child's age, and based on this, the price.
What payment methods are used for treatments and services? You can pay for the treatment or service already at the order stage online with a bank or credit card, Klarna (incl. domestic online bank fees and payment time) or Apple and Google pay. In my treatment room, you can pay by card or cash. Edenred, Smartum and e-passi are used as means of payment for restorative yoga.
How much time can I reserve for treatment? When booking, the total length of your appointment is stated. For example, the length of a sound bowl treatment is 1 hour, of which about 45 minutes is the actual treatment time and 15 minutes for the initial and final discussion. Please arrive on time :)
How do I dress for treatment? When coming to the treatment, put on comfortable, non-tight and warm clothes. The treatment is always done over the clothes and you also get a blanket to wear. It's good to choose clothes that don't have buttons that weigh on the body or tight seams. This way you can be comfortable and relax.
Services for groups
How can I make an appointment for a group? You can book a chord bath for max. For a group of 4 people via the electronic appointment calendar. For larger groups, you can book a pavelu by calling me on 040 7008198 or sending an email to janna@jaatukauppa.fi or by filling out the form on my website.
I have an idea for a night out and I would like your services there, what should I do? Contact me and tell me about your idea and your wishes either using the form on my website or by calling 040 7008198 or sending an email to janna@mielensopusointu.fi In the message, clearly state the desired service, time, place and group size. I will usually be in touch with you within a day or so and we can then plan more together.
Where can the services be implemented? You can get my services at my treatment room in Ivalo. My services can also be ordered for home, cottage, fell or any other place of your choice to be implemented in the area of Inari and Utsjoki municipalities. For services performed outside of my premises, I charge separately the travel expenses and the travel time.
What is the maximum group size? My treatment room comfortably accommodates max 8, more closely 10 people. For larger groups, I have the option of booking other spaces or coming, for example, to a home, cottage or workplace. It is also possible to do relaxation or yoga exercises in nature.
What subjects did you lecture on? Holistic well-being is a matter of my heart. For example, I lecture on balancing the nervous system, rest, relaxation, well-being at work, the effects of stress on the body, compassion, lymphatic circulation, menopause. You can also suggest a topic related to your own needs.
Courses and retreats
Where are the courses held?
How can I register for the retreat?
What are the cancellation conditions?
Where can I find the retreat program?
Are there prerequisites for the retreats?
Who is the instructor of the retreat or course?
How do I get information about upcoming courses or retreats?
How can I pay for the course or retreat?
Payment methods
How can I pay in the online store?
How do I pay for the treatment or service I booked online?
Do you have installment payment options?
Are incentive or exercise vouchers used as a means of payment?
Do you accept cash?
I received an electronic gift card, how can I use it?
I received a traditional gift card, how can I pay with it?