60-minute online lecture

 Why does the same situation at work or in a relationship make you feel depressed, overstimulated, or question yourself over and over again?
 Why does the other person's reaction sometimes feel unsafe, even though nothing "bad" is happening?

 In this webinar, we will look at the nervous system from a perspective:
 ✅ How trauma and experiences of insecurity affect the body and reactions
 ✅ What does intergenerational mean in practice?
 ✅ Why setting boundaries can be difficult – and how it can become easier

 You will try simple, effective exercises that will help you come back to yourself and recognize what belongs to you – and what doesn't.

 This webinar is for you if:
 You recognize a pleaser, inner restlessness, or difficulty setting boundaries in yourself – and you need practical tools to build a safer connection with yourself and others.



 You can progress at your own pace, webinars are available to watch whenever it suits you.


 Please note that you can download the material from the Thank You page of your purchase. You will also receive a link to download the material in your email. This link is valid for 30 days from the date of purchase.

 Because you receive access to the material immediately after payment, the product has no right of return.