The package includes three 60-minute online lectures with exercises.

 1. Why can't change be achieved through willpower?
 Have you heard that change is all about will?
 In this webinar, we will dive deep into the importance of nervous system security, which is the foundation of all change and recovery. You will learn gentle ways to connect with yourself and change old patterns.
 We will delve into why willpower alone is not enough and how the experience of safety in your nervous system is the foundation of all change and recovery. You will receive concrete exercises that will help you start building a gentle connection with yourself.

 2. Free yourself from old stories that hold you back
 Your nervous system carries with it burdens from the past that affect your ability to cope now.
 In this webinar, you will learn how the burdens of the past affect the present and how you can free yourself from them. You will receive tools to support your nerves and make everyday life easier.

 3. Do I need rest or connection?
 Do you sometimes feel like you're completely lost - but you don't know whether calming down alone or with loved ones would help the most?
 Perhaps you try to resolve feelings of exhaustion, irritability, or emptiness in a haphazard manner: sometimes by withdrawing too much, sometimes by reaching out even when your body needs rest.
 This webinar provides clarity on how to recognize your nervous system's messages and find the right way to recover.

 Why this package is for you:

 
 Gain a deep understanding of how your nervous system works
 
 You learn to listen to yourself and pay attention to your own boundaries.
 
 You will find gentle, practical ways to recover and change.
 
 You can progress at your own pace, webinars are available to watch whenever it suits you.



 Please note that you can download the material from the Thank You page of your purchase. You will also receive a link to download the material in your email. This link is valid for 30 days from the date of purchase.

 Because you receive access to the material immediately after payment, the product has no right of return.