The Power of Peace retreat
Pykeija- Bugøynes
Serenitys & Rest retreats-
find inner peace and your own strength
surrounded by northern nature
The Serenity & Rest retreat is designed for a moment of quieting down and turning inward.
For those of you who want to slow down and reconnect with your core self.
The program of the retreat is structured to include both rest and small moments of insight and enthusiasm. I have also reserved enough time for you so that you can do things at your own pace. To rest, read, enjoy the pure beauty of northern Norway's nature.
My core idea is that when you go home, you will feel rested and calm. At the same time, you can feel joy and gratitude that you have brought with you new means of survival in the crossfire of everyday life.
After the retreat, you will know better what your body and mind need at any given time. With the exercises of the retreat, you also know how to give yourself small moments of rest, presence and closeness independently.
I would like the group size of the retreat to be kept small (maximum 8 people). This way everyone has a safe place to be and I also have time for each participant, according to each individual's needs.
Serenity & Rest retreats are organized in cooperation with Visit Bugøynes .
Serenity & Rest retreat - Your inner strength
15-17 November 2024
The November retreat is dedicated to finding your inner strength. Through rest, you get tools for deepening your self-awareness and clarifying the direction of your own life. During the retreat, we focus on recovery and, through that, rebirth of creativity and strength.
At the retreat, you can recover with carefully selected exercises, movement and meditation. You will learn to recognize your strengths and find your own place in life. This way you get more resources to use in your everyday life.
Register no later than 13 October 2024
Retriitin alustava ohjelma
Osallistuminen ohjelmaan on vapaaehtoista. Voit tulla juuri niihin harjoituksiin, joihin tunnet haluavasi siinä hetkessä osallistua.
Voit myös aivan vapaasti käyttää aikaa ulkoiluun tai lepäämiseen.
Perjantai 25.9.
16.00 Saapuminen Pykeijaan, tervetuloa!
Syömme yhdessä päivällisen.
Majoittuminen ja tutustuminen alueeseen
19.00 Hiljentyminen ja restoratiivisen joogan harjoitus
Iltapala
Lauantai 26.9.
8.30 Aamiainen
10.00 Lempeä aamun avaus, liikettä ja lepoa
13.00 Lounas
16.00 Kehon ja mielen rentoutusharjoituksia, lyhyt meditaatio
18.00 Saunomista ja halukkaille mahdollisuus uida Jäämeressä
20.00 Illallinen
Sunnuntai 27.9.
8.30 Aamiainen
10.00 Kehon keinuttelua, läsnäoloharjoituksia
12.00 Lounas
13.00 Yhteenveto, tunnelmat ja palautteet.
Iltapäivätee.
14.00 Retriitti päättyy
Varaan itselleni oikeuden ohjelman muutoksiin. Ohjelmaa voidaan myös muokata osallistujien toiveiden mukaan.
The Power of Peace is a homecoming
Come if you are ready to let go of what no longer serves you.
Come if you feel like you're missing something you can't name.
Come if you dare to face your own strength and softness in the same space.
Levon Voima and Pykeija will remain in your heart for a long time when you return to everyday life.
Make room for the retreat and your own life.
The Power of Peace is a homecoming
Come if you are ready to let go of what no longer serves you.
Come if you feel like you're missing something you can't name.
Come if you dare to face your own strength and softness in the same space.
Levon Voima and Pykeija will remain in your heart for a long time when you return to everyday life.
Make room for the retreat and your own life.
Ilmoittaudu retriitille
