Serenitys & Rest retreats-
find inner peace and your own strength
surrounded by northern nature
The Serenity & Rest retreat is designed for a moment of quieting down and turning inward.
For those of you who want to slow down and reconnect with your core self.
The program of the retreat is structured to include both rest and small moments of insight and enthusiasm. I have also reserved enough time for you so that you can do things at your own pace. To rest, read, enjoy the pure beauty of northern Norway's nature.
My core idea is that when you go home, you will feel rested and calm. At the same time, you can feel joy and gratitude that you have brought with you new means of survival in the crossfire of everyday life.
After the retreat, you will know better what your body and mind need at any given time. With the exercises of the retreat, you also know how to give yourself small moments of rest, presence and closeness independently.
I would like the group size of the retreat to be kept small (maximum 8 people). This way everyone has a safe place to be and I also have time for each participant, according to each individual's needs.
Serenity & Rest retreats are organized in cooperation with Visit Bugøynes .
Serenity & Rest retreat - Your inner strength
15-17 November 2024
The November retreat is dedicated to finding your inner strength. Through rest, you get tools for deepening your self-awareness and clarifying the direction of your own life. During the retreat, we focus on recovery and, through that, rebirth of creativity and strength.
At the retreat, you can recover with carefully selected exercises, movement and meditation. You will learn to recognize your strengths and find your own place in life. This way you get more resources to use in your everyday life.
Register no later than 13 October 2024
Program
Friday, November 15th
16:00 – Arrival and Welcome: The retreat begins on Friday at 4:00 PM when you arrive at Bugøynes. We will check in to our accommodation and enjoy lunch in Restaurant Bistroen. After lunch we will make a small walking tour around the village.
19.00 Introduction to the theme of the retreat and orientation. This is a great moment to start relaxing and letting go of the hustle and bustle of everyday life.
Saturday, November 16th
8:30 – Breakfast
10:00 – Flowing movement for body & mind
13:00 – Lunch: Enjoy a delicious lunch in Bistroen.
Free Time: In the afternoon, you can choose to spend your time outdoors or in relaxation. You can take a nature walk or simply rest and enjoy the tranquility.
16:00 – EFT tapping workshop- Strengthening self-confidence.
Body and mind relaxation exercises
18:30 – Arctic bathing and Sauna at Barents Sauna Camp
20:00 – Light dinner at Hedvig house
Sunday, November 17th
8:30 – Breakfast: Wake up refreshed in the morning and enjoy breakfast.
10:00 – Balancing Morning Qigong- Inner Power. Clarifying the direction of my own life – reflection and meditation
12:00 – Lunch
13:00 – Flowing movement and relaxation exercise through yoga. Final meditation with sound bowls
16:00 – Conclusion: The retreat ends You can depart for home feeling refreshed and relaxed.
Retreat price and reservations
The price of the retreat is €595 / 2hh
The Early Bird price of €535 is valid until 31 December 2024
The price includes:
Retreat program & accommodation Friday-Sunday
Light evening meal (Friday and Saturday)
2 dinners/dinners, 2 breakfasts, 2 lunches and snacks (Saturday and Sunday)
Please note that the price does not include transportation.
Traveling to Pykeija is easiest with your own car. You can also inquire about the possibility of carpooling from me.
There are 5 places for the retreat. The minimum number of participants is 3 people.
The reservation is made via the button below by paying a reservation fee of €200 upon registration.
A separate invoice will be sent for the final payment, which is due on 31 March 2025
Please read the reservation and cancellation conditions carefully before making a reservation.