The package includes one 60-minute online lecture with exercises.

 3. Do I need rest or connection?

 Do you sometimes feel like you're completely lost - but you don't know whether calming down alone or with loved ones would help the most?
 Perhaps you try to resolve feelings of exhaustion, irritability, or emptiness in a haphazard manner: sometimes by withdrawing too much, sometimes by reaching out even when your body needs rest.

 This webinar provides clarity on how to recognize your nervous system's messages and find the right way to recover.

 Why this package is for you:

 
 Gain a deep understanding of how your nervous system works
 
 You learn to listen to yourself and pay attention to your own boundaries.
 
 You will find gentle, practical ways to recover and change.
 
 You can progress at your own pace, webinars are available to watch whenever it suits you.



 Please note that you can download the material from the Thank You page of your purchase. You will also receive a link to download the material in your email. This link is valid for 30 days from the date of purchase.

 Because you receive access to the material immediately after payment, the product has no right of return.