Individual treatments
When you need to calm down, listen to your body and recover – in a way that suits you.
The rhythm and stress of everyday life can drive the body and mind apart.
Individual treatments offer the opportunity to gently restore yourself –
a moment without demands, haste or explanations.
Choose the treatment that feels right for you right now:
The deep relaxation of singing bowl therapy, the healing touch of Reiki energy therapy, or the calming clarity of Access Bars therapy.
This is your time – to breathe, relax and recover.
Singing bowl therapy
Singing bowl relaxation
The voice heals where words cannot reach.
Welcome to a moment of care, where sound and vibration will guide you into a deep, nurturing rest.
Singing bowl therapy is an individual deep relaxation. During the Singing Bowl Therapy, you will lie down on a heated treatment table under a blanket. I will play singing bowls on and around your body – the vibrations of the bowls travel deep into your nervous system and cells. This deeply relaxing treatment takes you to the border between sleep and wakefulness, to a state of recovery.
In sound bowl relaxation (chord bath), sound gently surrounds you in a space – this group-based relaxation is perfect for you if you are looking for a nurturing moment of rest together with others. You will be provided with a comfortable platform on the floor, placed among pillows and blankets, and I will give you a guided verbal relaxation before the instruments start playing.
Bowls, gongs, and soft rhythms fill the space – the sound doesn't touch your skin, but it travels through your body like a gentle wave.
Singing bowl relaxation is also suitable during the first trimester of pregnancy or for those for whom singing bowl therapy is not recommended (e.g. pacemaker, risk of blood clots, active cancer treatment).
Last week I woke up refreshed the morning after the sound bowl treatment and the same this morning 😊 I often feel tired in the mornings. - Erja
The singing bowl therapy offered relaxation into a deeper state. Thoughts flowed, but it was wonderful when they were different thoughts than the ones I think about every day. Thank you!
Reiki energy therapy
Loving, healing and restorative care for body and mind
Do you long for more balance, peace, or a peaceful presence in the midst of everyday life?
Reiki is a non-contact or light touch energy therapy that supports the body's own healing ability and restores connection with yourself.
During the treatment, I transmit universal life energy to you through my hands – your body receives exactly what it needs at this moment.
You can lie down on a warm treatment table, curl up under a blanket and just be. The energy flows, even if you don't do anything. The treatment can feel like warmth, tingling – or just peace.
Reiki treatment gently brings you back to yourself.
You can also choose a combination of reiki and singing bowls.
My own resources were so depleted. I felt more energetic and balanced after the treatment♡
Access Bars®
When your head is racing – allow your mind to quiet down
In the Access Bars ® treatment, I gently press on 32 points in the head area that are related to, among other things, thinking, feelings, and beliefs.
The treatment can relieve mental overload, reduce stress, and increase clarity. Often, after the treatment, you feel light and rested – as if you had just laid your head on a pillow for a moment and woke up with a clearer mind.
If your mind is in turmoil or you need clarity in your thoughts, I recommend trying this wonderful treatment. Suitable for everyone, including children and pregnant women!
Janna's calm nature combined with the beautiful room invited me to rest. The stress that had burdened my thoughts during the autumn began to dissipate during the treatment, and after the treatment, my thoughts became clearer, as if knots were untied.
-Anne